Fat Loss Factor

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 Fat Loss Factor

 Fat Loss Factor A healthy diet program is a combination of all food groups is important that the correct combinations. There are six types of nutrients our bodies need. Three of these rocks saved the main structure of proteins, carbohydrates and fats. They promote chemical reactions in enzymes and vitamins and minerals in the body. In the last kind of fibers.
 Fat Loss Factor korkutanı these food groups, fats than most of us. When we say fat is usually brought about by excess weight, and anxiety disorders, or drop us an aesthetic point of cells come to mind. Is a misconception too. Because the actual weight loss fat loss. But the most important source of energy to our body oils, on the other hand. Considering certain factors (age, gender, height, etc.). Need to have the right amount in our bodies. More fat obesity, heart disease and cancer can cause. Provided a good balance of fatty acids, oils received are not harmful to the body, is useful.Made up of basic units called fatty acids in oils. Oils formed by mixing different types of fatty acids having different properties.
Saturated fats: saturated fats found in animal foods in general raises the level of cholesterol is taken over, heart disease, cancer, and creates the risk factors for obesity. Fat Loss FactorSaturated fats are meat, dairy products, poultry skin, and egg yolks. Coconut, palm oil and some vegetable foods such as cocoa butter also high in saturated fats. olive oil, sunflower oil, canola oil, soybean oil, liquid oils such as peanut oil, even if the very small amounts of saturated fat.More than 7 percent of total calories from day to arrive saturated fats in the diet is recommended. For example, two thousand calories per day diet of saturated fats a person who can take more than 140 calories. Considering that 9 calories per gram of oil should be around 15 to 16 grams.
Monounsaturated fats: Unsaturated fats are the best sources of fatty acids needed by the body required. The majority of herbal origin. Unsaturated fats are divided into single and multi-fats. Olive and canola oils, nuts oils (peanut and almond oil), avocados contain large amounts of monounsaturated fats.( Click Here )